Pan fried Salmon, minted pea risotto, fresh lime and dill
For the Pan-Fried Salmon:
- 2 salmon fillets (skin-on or skinless)
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- Lemon wedges, for serving
For the Minted Pea Risotto:
- 1 cup Arborio rice
- 4 cups chicken or vegetable broth (warmed)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup fresh or frozen peas
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh mint leaves, chopped
- 1 tablespoon olive oil
- Salt and pepper, to taste
For Garnish:
- Fresh dill, chopped
- Lime wedges
Instructions
Step 1: Prepare the Risotto
1. Sauté the Aromatics: In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for another minute.
2. Toast the Rice: Add the Arborio rice to the pan and stir for about 1-2 minutes until the rice is slightly translucent around the edges.
3. Add Broth Gradually: Begin adding the warm broth, one ladle at a time, stirring frequently. Wait until the liquid is mostly absorbed before adding the next ladle. This process should take about 18-20 minutes until the rice is creamy and al dente.
4. Incorporate Peas and Mint:Once the rice is cooked, stir in the peas and cook for an additional 2-3 minutes. Remove from heat, and then mix in the grated Parmesan cheese and chopped mint. Season with salt and pepper to taste.
Step 2: Cook the Salmon
5. Season the Salmon: While the risotto is cooking, season the salmon fillets with salt and pepper.
6. Heat the Pan: In a separate skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat.
7. Cook the Salmon: Place the salmon fillets in the pan, skin-side down if applicable. Cook for about 4-5 minutes until the skin is crispy (if skin-on) and the salmon is cooked about halfway up. Flip and cook for another 2-3 minutes until cooked through. Remove from heat.
Step 3: Serve
8. Plating: Spoon the minted pea risotto onto plates, place the pan-fried salmon on top, and garnish with fresh dill.
9. Add Lime: Serve with lime wedges on the side for an extra burst of flavor.
Enjoy!
This dish combines the richness of the salmon with the freshness of the minty pea risotto, creating a delightful culinary experience. Enjoy your meal!
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