What is diabetes??
What is diabetes??
Diabetes :
- Diabetes is a condition in which the body cannot control the levels of sugar , resulting in high blood glucose levels
- The body supply of energy comes from digested food such as bread, maize, pap, potatoes, rice, milk, honey, sugar, fruits and vegetables
- The foods are broken down into glucose. The glucose is taken by the blood to the different parts/ cells of the body and provides the necessary energy for these cells
Types of diabetes:
Type 1 Diabetes Mellitus
- Type 1 diabetes is mostly commonly diagnosed in people under the age of 30
- The beta cells in the pancreas no longer produce any insulin and therefore these individuals must inject insulin and blood glucose levels within the acceptable range
- This is referred to as an absolute insulin deficiency.
- Insulin is a protein and therefore must be injected, it cannot be taken orally because it is destroyed by the digestive juices in the stomach before it can be used
Type 2 Diabetes Mellitus
- Usually occurs in older patients but is increasing in children adolescents and young adults
- People who are overweight, relatively inactive or have a relative with type 2 diabetes Mellitus are more susceptible to type 2 diabetes
- As type 2 diabetes is a progressive condition, treatment usually begins with exercise and changes in diet. After a while insulin therapy may be needed to achieve and maintain good blood sugar control.
Symptoms of diabetes ( main symptoms of diabetes)
- Increase frequency in urination
- Excessive thirst
- Unexpected feelings of weakness and exhaustion
- Weight loss
- Blurred vision
Try to Avoid:
- Fatty meats
- Full fat dairy products
- Processed meats like salami and sausages
- Snack foods like chips
- Takeaway foods especially deep fried products
- Pastries, biscuits and cakes
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